Vitamin C – Linus Pauling
Linus Pauling – Vitamin C
Linus Pauling, also known as Mr. Vitamin C, is one of the greatest scientists of this century. He was honoured with the Nobel Prize for chemistry in 1954. In 1963, he was awarded the Nobel Peace Prize. Linus Pauling dedicated his entire life to researching healthy nutrition. He explored the importance of a healthy diet to human beings and was constantly involved in controversies with the medical establishment.
He is the founder of orthomolecular medicine, which he made famous across the entire world. Linus Pauling consumed 10 g of Vitamin C every day. In addition, he also recommended high doses of Vitamins A, B, and E. Today, orthomolecular medicine is a generally accepted and applied method of treating chronic diseases.
Foods rich in Vitamin C
Below is a table of foods that are rich in Vitamin C:
|200 g potatoes||contain 100 mg of Vitamin C|
|200 g sprouts||contain 210 mg of Vitamin C|
|200 g kiwis||contain 160 mg of Vitamin C|
|200 g currants||contain 380 mg of Vitamin C|
|200 g fennel||contain 90 g of Vitamin C|
|200 g peas||contain 50 mg of Vitamin C|
|200 g cauliflower||contain 146 mg of Vitamin C|
|200 ml cherry juice||contain 3200 mg of Vitamin C|
|200 g broccoli||contain 200 mg of Vitamin C|
|200 g strawberries||contain 150 mg of Vitamin C|
|One grapefruit||contains 140 mg of Vitamin C|
|200 g kale||contain 200 mg of Vitamin C|
|200 g bell pepper||contain 1300 mg of Vitamin C|
|200 g savoy cabbage||contain 100 mg of Vitamin C|
Everyone can therefore benefit from a conscious intake of Vitamin C – the earlier, the better.